spicesfitness.com

SPICES Fitness & Lifestyle Consulting

With Bernadette Nikkari, CSEP-Certified Personal Trainer, SPRA Group Fitness Instructor,Early Childhood Educator(Level 2), and University of Regina 4th Year Kinesiology-Fitness & Lifestyle Studies.

~Functional Fitness Small Group Classes including CardioCoreKickbox & Conditioning, Zumba Fitness, Core Fusion, Bootcamp, Outdoor Bootcamp, TRX Suspension Training, Kettlebells, and Thai Chi

~Mobile Group Training including Work groups, Teams, and Schools

~Personal Training, Assessments & Program Design

~Youth Fitness & Fun Classes and Days Off School Daycamps

~Special Fitness and Fun Events such as Summer Camps, Retreats, Fitness Challenges, Birthday Parties and Staggettes

SPICE UP YOUR FITNESS LEVEL & SPICE UP YOUR LIFE!

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