SPICES Fitness & Lifestyle Consulting
With Bernadette Nikkari, CSEP-Certified Personal Trainer, SPRA Group Fitness Instructor,Early Childhood Educator(Level 2), and University of Regina 4th Year Kinesiology-Fitness & Lifestyle Studies.
~Functional Fitness Small Group Classes including CardioCoreKickbox & Conditioning, Zumba Fitness, Core Fusion, Bootcamp, Outdoor Bootcamp, TRX Suspension Training, Kettlebells, and Thai Chi
~Mobile Group Training including Work groups, Teams, and Schools
~Personal Training, Assessments & Program Design
~Youth Fitness & Fun Classes and Days Off School Daycamps
~Special Fitness and Fun Events such as Summer Camps, Retreats, Fitness Challenges, Birthday Parties and Staggettes
SPICE UP YOUR FITNESS LEVEL & SPICE UP YOUR LIFE!
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