• Echo WFC Sunset stretch5
  • Echo WFC Bootcamp1
  • Spices team Relay 2013
  • ZA SDC 2012
  • Women's camp 2013
  • KidsZumba
  • New Year's Fun Run1 SPICES Fitness 2013
Echo WFC Sunset stretch51 Echo WFC Bootcamp12 Spices team Relay 20133 ZA SDC 20124 Women's camp 20135 KidsZumba6 New Year's Fun Run1 SPICES Fitness 20137

CSS invisible Button Css3Menu.com

Fitness kickboxing helps individuals strive to gain self-confidence and attain their personal fitness goals. Get fit and have fun with numerous fitness benefits including cardiovascular, toning, conditioning, strength, and motor skill enhancements...

Zumba is a fitness dance class where you move and grove to international dance rythmsincluding Merengue, Salsa, Belly Dance, Cumbia, & more! Tone your body, build core strength and challenge cardio...

Personal Training is offered by Bernadette Nikkari, FKCI Ultimate Fitness Kickboxing Specialist, canfitpro Fitness Instructor Specialist and Pro-Trainer, ZUMBA ZIN Instructor, and CSEP-Certified Personal Trainer.

canfitpro offers FIS Certification

FKCI offers Level 1 and Level 2 course Certifications

Welcome to SPICES Fitness & Lifestyle Consulting

Special Events:

Contact Us:

Home | Kickboxing & MMA| Zumba | Personal Training |
Special Events | About Us | Testimonials | Contact Us

Spicesfitness.com © Copyright 2013

SPICES Fitness & Lifestyle Consulting uses a Holistic Approach to Health, Fitness and Wellness. All programs and opportunities are designed with a holistic balance approach to include the all areas of health. Emphasis is placed on the growth of all of each of the following health areas: Social, Physical, Intellectual, Creative, Emotional, and Spiritual Self (SPICES). All fitness adventures will not only challenge the physical health of an individual, but will also incorporate elements of enjoyment, social interaction, a connection with self and nature, and a placement of importance on building positive feelings of self-esteem through active learning and a variety of experiences.

SPICES Fitness provides opportunities for adults and children to promote the development of an active lifestyle that can be fostered and maintained over a lifetime.
Fitness with Family and Friends Camp 2014

Celebrate in the Fitness and Fun with Friends and Family in the Outdoors! Classes for the weekend include but are not limited to:

*Fitness Kickboxing, MMA Cross Training and Conditioning, Functional Training Bootcamp, Zumba Fitness Party, CoreFullbodyFusion, Exercise Nutrition Workshop, and YogaFit

A Fitness Camp For Everyone!!
Friday July 4th (3pm)to Sunday July 6th (noon), 2014
ECHO VALLEY,SK
"Hole in the Wall #2 Campsite"
Tent/Camper Weekend Group Registration: $170 per couple/2 Adults, or $205 per Family
(Bring your TENT or TRAILER and FOOD)
**Saturday only: $100/couple or $120/family