Fitness kickboxing helps individuals strive to gain self-confidence and attain their personal fitness goals.
Get fit and have fun with numerous fitness benefits including cardiovascular, toning, conditioning, strength,
and motor skill enhancements...
Zumba is a fitness dance class where you move and grove to international dance
rythmsincluding Merengue, Salsa, Belly Dance, Cumbia, & more! Tone your body, build core strength and challenge cardio...
Personal Training is offered by Bernadette Nikkari, FKCI Ultimate Fitness Kickboxing
Specialist, canfitpro Fitness Instructor Specialist and Pro-Trainer, ZUMBA ZIN Instructor, and CSEP-Certified Personal Trainer.
SPICES Fitness & Lifestyle Consulting uses a Holistic Approach to Health, Fitness and Wellness. All programs and opportunities are designed
with a holistic balance approach to include the all areas of health. Emphasis is placed on the growth of all of each of the following health areas:
Social, Physical, Intellectual, Creative, Emotional, and Spiritual Self (SPICES). All fitness adventures will not only challenge the physical health
of an individual, but will also incorporate elements of enjoyment, social interaction, a connection with self and nature, and a placement of
importance on building positive feelings of self-esteem through active learning and a variety of experiences.
SPICES Fitness provides opportunities for adults and children to promote the development of an active lifestyle that can be fostered and
maintained over a lifetime.