Fitness kickboxing helps individuals strive to gain self-confidence and attain their personal fitness goals.
Get fit and have fun with numerous fitness benefits including cardiovascular, toning, conditioning, strength,
and motor skill enhancements...
Zumba is a fitness dance class where you move and grove to international dance
rythmsincluding Merengue, Salsa, Belly Dance, Cumbia, & more! Tone your body, build core strength and challenge cardio...
Personal Training is offered by Bernadette Nikkari, FKCI Ultimate Fitness Kickboxing
Specialist, canfitpro Fitness Instructor Specialist and Pro-Trainer, ZUMBA ZIN Instructor, and CSEP-Certified Personal Trainer.
canfitpro offers FIS Certification
FKCI offers Level 1 and Level 2 course Certifications
SPICES Fitness & Lifestyle Consulting uses a Holistic Approach to Health, Fitness and Wellness. All programs and opportunities are designed
with a holistic balance approach to include the all areas of health. Emphasis is placed on the growth of all of each of the following health areas:
Social, Physical, Intellectual, Creative, Emotional, and Spiritual Self (SPICES). All fitness adventures will not only challenge the physical health
of an individual, but will also incorporate elements of enjoyment, social interaction, a connection with self and nature, and a placement of
importance on building positive feelings of self-esteem through active learning and a variety of experiences.
SPICES Fitness provides opportunities for adults and children to promote the development of an active lifestyle that can be fostered and
maintained over a lifetime.
Fitness with Family and Friends Camp 2014
Celebrate in the Fitness and Fun with Friends and Family in the
Outdoors! Classes for the weekend include but are not limited
*Fitness Kickboxing, MMA Cross Training and Conditioning,
Functional Training Bootcamp, Zumba Fitness Party,
CoreFullbodyFusion, Exercise Nutrition Workshop, and
A Fitness Camp For Everyone!!
Friday July 4th (3pm)to Sunday July 6th (noon), 2014
"Hole in the Wall #2 Campsite"
Tent/Camper Weekend Group Registration: $170 per couple/2
Adults, or $205 per Family
(Bring your TENT or TRAILER and FOOD)
**Saturday only: $100/couple or $120/family